Board Certified Integrative Medicine-Family Medicine physician and THEN Co-Founder, Dr. Audrey Stillerman discusses:
- Importance of Self Care when working with Trauma
- Ideas for Restoring the Self
- 2-minute Mindfulness Exercise
- Key role of Community and why making connections builds Regulation and Resilience
THEN believes that Care of the Community includes addressing the roots of trauma and injustice – and using reflection and action to redefine accountability – to ourselves, to others and to the world.