* Restoring the Self and Care of the Community

Board Certified Integrative Medicine-Family Medicine physician and THEN Co-Founder, Dr. Audrey Stillerman discusses:

  • Importance of Self Care when working with Trauma
  • Ideas for Restoring the Self
  • 2-minute Mindfulness Exercise
  • Key role of Community and why making connections builds Regulation and Resilience

THEN believes that Care of the Community includes addressing the roots of trauma and injustice – and using reflection and action to redefine accountability – to ourselves, to others and to the world.