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Bethell C, et al. Adverse childhood experiences, resilience and mindfulness-based approaches: common denominator issues for children with emotional, mental, or behavioral problems. Child Adolesc Psychiatr Clin N Am. 2016
Perry-Parrish C, et al. Improving self-regulation in adolescents: current evidence for the role of mindfulness-based cognitive therapy. Adolesc Health Med Ther. 2016.
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van der Kolk BA, Hodgdon H, Gapen M, et al. A randomized controlled study of neurofeedback for chronic PTSD. PLOS One. 2016. FREE FULL TEXT ARTICLE
Neurofeedback produced significant PTSD improvement as well as improved affect regulation capacities.
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Nicholson AA, et al. Alpha oscillation neurofeedback modulates amygdala complex connectivity and arousal in posttraumatic stress disorder. Neuroimage Clin. 2016. FREE FULL TEXT ARTICLE
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Bethell C, et al. Adverse childhood experiences, resilience and mindfulness-based approaches: common denominator issues for children with emotional, mental, or behavioral problems. Child Adolesc Psychiatr Clin N Am. 2016
Perry-Parrish C, et al. Improving self-regulation in adolescents: current evidence for the role of mindfulness-based cognitive therapy. Adolesc Health Med Ther. 2016.
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Streeter CC et al (2020) Thalamic GABA Level Changes in Major Depressive Disorder after a 12-Week Iyengar Yoga and Coherent Breathing Intervention. Journal of Alternative and Complementary Medicine, 26(3)190-197.
Boston Univ Med Center study of depression before/after yoga training 2-3/wk plus Coherent Breathing 5 times/minute. After 12 week Yoga-Breathing intervention, significant improvement in depression symptoms.
This 2020 article is update of similar 2017 study on Yoga and Depression by BUMC authors – FREE FULL TEXT.
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Van der Kolk BA, Stone L, West J, et.al. Yoga as an adjunctive treatment for posttraumatic stress disorder: a randomized controlled trial. Clin Psychiatry. 2014.
Yoga significantly reduced PTSD symptoms, comparable to psychotherapy and psychopharmacology. Yoga may help traumatized individuals by helping tolerate physical-sensory experiences associated with fear-helplessness and increase emotional awareness and tolerance.
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Gard T, Noggle JJ Park CL et al. Potential self-regulatory mechanisms of yoga for psychological health. Front Hum Neurosci. 2014. FREE FULL TEXT ARTICLE