* Regulation

Deep knowledge about REGULATION is the foundation of understanding Health and Disease.
REGULATION is the built-in ability of the Brain-Body to maintain a stable internal physical environment and steady mental-emotional clarity.

Dr Audrey Stillerman, Board-Certified Integrative and Family Medicine Physician presents a 3-part Video Series on REGULATION.

The Science of Regulation.  Learn:

  • What is Regulation?
  • What does Brain-Body Regulation look like?
  • How the roots of Regulation are formed in Early Childhood

Regulation and Brain-Body Health.  Learn:

  • How the Brain-Body maintains REGULATION through signaling
  • The health impact of Dysregulation
  • The importance of SLEEP – the Great Regulator

Developing and Restoring REGULATION.  Learn:

  • How to apply the Science
  • How fine-tuning the Brain-Body Connection improves REGULATION
  • 10 easy, free ways we can all build our Brain-Body Regulation and improve our health

RESOURCES